We are all told to strengthen our CORE, but what in the world does that really mean? In this 8 week program, we dive deeper into understanding your CORE, how to recruit the muscles correctly, and how to execute movement and exercise efficiently. This program is perfect for anyone who wanting to get stronger, faster, prevent injury, and discover true power in performance.

Work with me one in one, according to your schedule. In our 8 sessions together, online, you’ll receive recorded content, and have access to me, directly via the Marco Polo App (link for download included in your sign up email) for any questions and concerns along the way. When you send me a question or comment, I respond to you within 24-36 hours and we tackle the issue together.