Let’s get to work with some low impact moves great for glut and hamstring strengthening!

Amanda Jane Avis

Amanda Jane Avis began her exploration of movement as a child. Her very early dance training sparked an intense curiosity of anatomy and physiology, which led her to study the amazing human body after receiving her B.A. in dance from UCLA in 1996. She invites people of all disciplines and levels of athleticism to explore Pilates, Gyrotonic, Gyrokinesis, Yoga, Raising the Barre, and dance. Amanda Jane is currently seeing clients online and in person.

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