Pilates

BENEFITS:  Increases strength from the inside out.  Decreases compression of spine.  Creates long, strong muscles.
Originally named Contrology, Joseph Pilates developed his method to aid in rehabilitation.  Stricken with rickets as a child, Pilates was determined to develop an incredibly strong, well-proportioned physique.  Coined the dancers work out decades ago, Pilates is now accessible to people of any age or ability; to those with a healthy body or one in need of special attention.  The equipment he designed at the turn of the 18th century facilitates the lengthening of muscles, as all muscle groups are worked from origin to insertion.  This creates long, supple muscles that are well toned and strong, as no bulking of any muscles and connective tissue is involved in this form of movement. 

Pilates focuses highly on the “core” muscles, or “powerhouse” of the body.  These terms refer to the abdominal muscles…all of them.  When moving from one’s core, all abdominal muscles are recruited to perform efficiently and safely.  Unlike most exercises we have been taught to create strong stomach muscles in the past, Pilates educates the client to engage his or her tranversus abdominus, internal and external obliques, and rectus abdominus, as both the anterior and posterior parts of the torso are challenged.  This increase in awareness and strength of core muscles decreases pressure and compression of the back and spine. 

Understanding one’s powerhouse and the fact that our daily movement should stem from it, the Pilates practitioner may focus on toning and slimming other areas of the body while increasing flexibility and range of motion.  The Mala Motion client will feel longer, stronger and more centered and aware of his or her body in space.  The possibilities are limitless.