Gyrokinesis

Benefits:  increases awareness of one’s center, challenges balance, aids digestive system, strengthens spine

Gyrokinesis is the non-equipment, yogic version of the Gyrotonic Expansion System.  Utilizing the same spiraling, arching, curling and rotational motion patterns as Gyrotonic, Gyrokinesis challenges the client to perform without the assistance of equipment.  Gyrokinesis utilizes floor-work, sitting on a stool and standing upright to engage the client to find his or her own sense of resistance and movement ability within space.  Looks may be deceiving, as this yoga form of exercise may appear quite simple.  However, Gyrokinesis clients must be aware of their bodies at all times while exerting themselves muscularly and energetically, thus guiding them to achieve balance, stability, mobility and strength.